- #REMIND ME TO DRINK WATER PORTABLE#
- #REMIND ME TO DRINK WATER DOWNLOAD#
- #REMIND ME TO DRINK WATER FREE#
Choose sparkling or mineral water over soda. Try Soma Water Filtration Carafe ($50) for home and the Bobble Classic ($10) on the go.ĩ.
#REMIND ME TO DRINK WATER PORTABLE#
So, all that said, consider filtration devices for your kitchen sink and for your portable bottle. Also, I find that when I invest in putting a system in place, whether that investment is in the form of money, effort, or both, I find that I'm a bit more likely to make use of that system. But even if it's not something you strictly need because of the quality of water in your area, filtered water can still taste better than what's coming out of the tap or water fountain. Invest in a filter.ĭepending on where you live and what you have access to, filtered water could be more of a necessity than a luxury. The more you have to look at that water jug, the more you'll remember to fill it and drink it.
Keep a gallon jug or large carafe at your desk, by the bed at home, and on the kitchen counter as a constant reminder to drink up. It’s easy to remember to fill up on water when the source is nearby. (I've been known to tape bills I have to pay to my T.V.) Same principle here. When I need to remember to bring something with me on a particular day or get something done, I put that something in a place I walk by or look at throughout the day so I can't pass it without being reminded to do what it is I have to do. In those cases, I don't mind adding extra ice or some water. But every now and again I order a beverage I expect to be a little sweet and discover that it's mouth-puckeringly sweet. If you're not looking forward to having a less sweet version of the thing you're drinking, fair enough, and this tip might not be for you. You’ll still get the sweetness you’re craving and have some extra water at the same time. If you're drinking something extra sweet like juice, lemonade, or iced tea, water down your beverage by adding ice or even diluting a cup with some water. Anything that gives me an excuse to use a neat interface and gaze at a well-designed app has my vote!Ħ.
#REMIND ME TO DRINK WATER DOWNLOAD#
Download them to your phone to set daily reminders and alarms.
#REMIND ME TO DRINK WATER FREE#
Keeping up with how many glasses you’ve finished can be easy (and fun) with the help of a free app like Daily Water Free or Daily Water. I don't know about you, but for me, if an activity involves using an app, it's a lot easier for me to get into that activity, and maybe even get a little excited about it.
Once you establish these little "rules," you'll find that you're doing it almost automatically without having to think about it or put much effort into it at all. It's just a simple rule that will help you drink more water. Even if you're putting together a snack, drink that water. If you're waiting for your lunch to heat up or your toast to pop, drink water while doing it. If you're out at a restaurant, ask for water when the server comes around to take drink orders. If you are making dinner at home, sip while you cook and prep. Basically, it's the good kind of self-fulfilling prophecy. And it will set up a great cycle: The more water you drink, the more you'll have to go to the bathroom, which means the more water you will drink, and so on. You'll already be getting up, which means it's a perfect time to stop by the water cooler or the faucet to fill up your bottle or glass. It's just another way to build the habit into your daily routine. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water. Start a habit by linking drinking water with one of your most common daily activities-going to the bathroom. Drink a glass after every bathroom break. This content can also be viewed on the site it originates from.
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